According to the studies conducted among women in India across the country it is estimated that among the 230 million Indians expected to be over the age of 50 years. 46 million are women with osteoporosis, However compared to women a low T Score in men indicates higher vulnerability to osteoporosis
What causes osteoporosis
The development of bone mass during the growing years is an important determinant for risk of osteoporosis in later life. The development of bone mass depends upon the accurate intake of calcium proper exposure to sunlight and exercise which is low in India and lead to extra number cases of osteoporosis Osteoporosis affects both men and women but the reasons behind its progression may tend to differ read more to know how
Osteoporosis in women
As per recent studies Indian women are more susceptible to developing this condition as compared to men and the reasons could be attributed to several factors Women with a smaller body frame consume a lower portion of calcium ich foods and tend to have poor exposure to sunlight Further at menopause bone loss accelerates because of the decline in estrogen levels
Indian women tend to undergo menopause a little early than other Caucasian women the risk of developing osteoporosis increases significantly in them
Osteoporosis in men
As men age there is an increase in bone loss combined with the low peak bone mass due to the malnutrition and other factors osteoporosis develops
Some of the conditions that may increase mens susceptibility to developing the condition include hyperhypothyroidism disorders of adrenal glands and disorders of the pituitary gland Some of the other factors responsible for the onset of osteoporosis include genetic predisposition low body mass Index heavy smoking and drinking prolonged corticosteroid treatment etc
Can it be prevented
People above the age of 50 are recommended to have a discussion with their doctor about Osteoporosis screening However lifestyle factors such as lack of exercise and improper diet can negatively impact bone development and the rate of bone loss in later life
In order to ensure perfect bone health one must consume a diet rich in calcium and Vitamin D right from childhood Calcium is required for bone formation whereas Vitamin D is required to regulate its absorption In order to keep the bones healthy at least 15 minutes of direct exposure to sunlight is required every day Sunlight helps in the formation of vitamin D and therefore is a prerequisite for healthy bones
Treatment for osteoporosis
Yes the symptoms of osteoporosis can be managed with the right type of treatment The patients suffering from the condition are usually asked to avoid activities that may lead to bone fracture In order to reduce bone loss patients may also be prescribed different medications